Menopause and Your Skin: Common Problems and Real Solutions
October 14, 2020 - Rhys Branman, MD
While getting older comes with benefits including increased maturity and wisdom, many women enter their late 40s and 50s with a sense of dread, knowing they will experience the effects of menopause. As if the emotional and physical aspects weren’t enough, menopause can also take a toll on your skin—but there are ways to mitigate its effects. In this post, we’ll answer some of your top menopause-related skin questions, then offer some of the best non-surgical ways to manage the visible aging effects of menopause. Menopause, your skin, and collagen Menopause typically begins around the age of 50 and “officially”... 
What is a Daddy Do-Over? A daddy do-over is a tailored combination of surgical and non-surgical facial and body treatments designed especially with men in mind. While men don't go through pregnancy and childbirth, their bodies also change with the advent of fatherhood. If you are a dad, you are probably familiar with the lifestyle changes that come with the territory: eating a kid-friendly (i.e. less healthy) diet, not having time for exercise, and often being short on sleep. These and other factors are likely to take a toll on your body and you may find yourself longing to get... 
With many states and businesses requiring mask-wearing to prevent the spread of coronavirus, we’re seeing an uptick in a related skin problem here at our Little Rock med spa: maskne. But none of us would want vanity to get in the way of helping our neighbors, so what’s a person to do? Our amazing licensed aesthetician Crystal Shaffer of Exhale the Medspa is here to help you stay beautiful and safe! Why am I breaking out more under my mask? If your mask is doing its job and limiting the distance your exhalations can travel, it will also be increasing... 
As a cosmetic surgery practice deeply committed to keeping patients safe, healthy, and happy, it should come as no surprise that Dr. Rhys Branman and his all-star team reopened Cosmetic Surgery Center with a thoughtful COVID-19 plan in place! In alignment with both local and federal recommendations and following guidelines from government and healthcare agencies, we will be taking the following extra safety measures to keep both you and the Cosmetic Surgery Center family safe and healthy. Important upcoming dates As of June 23rd, we have resumed all in-person consultations. If you are ready to explore your options, meet with... 
April may be Rosacea Awareness Month, but anyone who suffers from this chronic skin condition knows it’s a lifetime concern that can flare up any time of the year. As the root cause of rosacea is still being researched and there is not yet a known cure, the condition remains notoriously difficult to treat. Our amazing aesthetician Crystal Shaffer recently filmed a quick video with helpful tips for managing rosacea and treating flare-ups. In it, she shares the strategies that have worked best for her rosacea patients. 1. Determine your triggers Unfortunately, one of the most frustrating aspects of rosacea... 
We’re on the cusp of springtime, and many of us find ourselves yearning to break out of old ruts. Reducing household clutter is one way to bring proverbial fresh air into the home and, indeed, every aspect of day-to-day life. It’s a noble undertaking, which many of us go into with great enthusiasm—only to find ourselves quickly running out of steam. Letting go of things is hard! And that’s not just a truism; there’s real science behind it. If you can’t get rid of clothing pieces you’ll never wear again, the sunk cost fallacy may be to blame. Your mind... 
Between people experimenting with optimizing their personal health and scientific discoveries, the last decade has brought forth numerous breakthroughs in our collective thinking about what constitutes healthy eating—and what doesn’t. We thought it was time for a look back...how many of these news stories were you aware of? 1) Intermittent fasting can help regulate blood sugar levels. Rewind to 2010 and you might remember how healthy snacking was widely recommended as a way to regulate your blood sugar; it sure sounds logical! However, according to more recent research, the opposite may be true: abstaining from foods for a portion of... 
With a chill in the air, it’s not too early to dive into the holidays and squeeze in a few adventures before 2019 is over and out. Whether your favorite part of the season is singing catchy carols, hanging decorations, seeing myriad Christmas lights, or celebrating with family and friends, there are plenty of holiday events in Little Rock to enjoy. Here are 5 ways to make your Little Rock Christmas 2019 one to remember: 1. Start the holiday season off Griswold-style Pile the family into the car and head to a local tree farm to cut down your own... 
Drumroll, please…Dr. Branman has been named the “Best Cosmetic Surgeon” in Little Rock for 2019! We want to thank all of our patients who took the time to vote for both Dr. Branman and Exhale MedSpa in this year’s annual Arkansas Democrat-Gazette “Best of the Best” contest. Because of your votes, Dr. Branman is now an 8x winner of this award, and he is honored to be named Little Rock’s favorite cosmetic surgeon. But that’s not all we have to celebrate: Exhale MedSpa was also selected as the Best Day Spa for the second year in a row! About the... 
So, you’re considering breast augmentation. You’ve come to the right place! Dr. Rhys Branman and the Cosmetic Surgery Center team have helped hundreds of women love their shape more, making us one of the premier practices for breast augmentation in Little Rock. Dr. Branman recently spoke with KATV about a few key considerations to make as you plan your breast augmentation procedure (see clip below)—and here on our blog, we’re diving a bit deeper into the subject to help you make informed decisions. A: Assess your breast augmentation options Once you’ve decided you want to have breast augmentation, it can... 