4 Signs You Might Be a Good Candidate for HRT
June 10, 2025 - Rhys Branman, MD
So you’re thinking about hormone replacement therapy (HRT), and wondering, can it really do all they say it can? If you have a hormone deficiency, the answer is likely yes! Bringing your hormones into balance can be life-changing, relieving mood swings and chronic fatigue, among other not-so-fun, and sometimes debilitating, symptoms. However, hormone therapy must be administered by a highly-qualified provider who tailors your treatment to experience the best results. At Exhale Med Spa, our board-certified Women’s Health Nurse Practitioner, Crystal Marcussen, uses advanced hormone analysis to ensure your treatment is completely customized and follows you throughout your treatment. Below,... 
Hype. Beef tallow doesn't live up to the hype. Here’s why. Beef Tallow is essentially fat rendered from cows. It’s rich in fatty acids, vitamins and has great moisturizing properties. However, it also contains oleic acid which can disrupt the skin's barrier. When the skins barrier is compromised, it becomes more vulnerable to irritation and skin sensitivities that could potentially lead to conditions such as eczema & rosacea. How Beef Tallow interacts with your skin Now let’s talk pH. Our skin’s natural pH ranges from 4.5 to 5.5. The pH of Beef Tallow is typically between 6.0 to 7.0 or possibly higher. This means it... 
Hot! The next big thing in beauty: Salmon Sperm “Salmon-sperm” is creating buzz in the beauty industry, why? Research shows that salmon sperm shares similarities with DNA found in human placentas, giving it a gold star for its abilities. Not only does the term “salmon sperm” have a shock factor, but it works! Some of these benefits include stimulating collagen production, promoting tissue regeneration, and reducing inflammation. What is PDRN? PDRN stands for Polydeoxyribonucleotide, a DNA fragment derived from the sperm cells of salmon, trout, or chum salmon. The DNA fragments go through a purification process allowing for the recovery of... 
Petite breast augmentation, also called “Ballerina Breast Augmentation,” is a trending term women are using to describe their breast enhancement goals: natural, proportionate results with smaller breast implants. Below, Little Rock cosmetic surgeon Dr. Rhys Branman answers some of the most-asked questions about achieving elegant breast augmentation results with this approach. 1. How many CCs is a ballerina breast augmentation? Ballerina Breast Augmentation typically involves smaller implant sizes ranging from 150 to 275 CCs. These minimalist breast implant sizes are perfect for achieving natural-looking breast augmentation for women with a petite frame or very active lifestyle who don’t want a... 
Some of the questions often asked before a patient undergoes a facelift here at Little Rock Cosmetic Surgery Center is: Will I have scars? Will the scars show? How long will the incisions take to heal? These are very good questions. Scars are possible whenever skin is cut or wounded, that simple. So the real question is where and how visible will the scars be. This is particularly important with your face because not only is your face always exposed, but your face is your identity. This is also one reason realistic expectations and well thought out decision making and... 
In part 1 of our series on our top cosmetic procedures for men, board-certified Little Rock cosmetic surgeon Dr. Rhys Branman highlighted the top surgical procedures that men are taking advantage of to look and feel great in 2024. (In case you missed it, read part 1 here ») Here, the skincare specialists at Exhale Med Spa share the top non-surgical procedures for men that are game-changers for achieving a well-groomed look that prioritizes strong, masculine traits. Botox & fillers: Injectables for the modern gentleman Cosmetic injectables are one of the most popular treatments for men; you get some of... 
Having trouble working in some much-deserved self-care into your schedule? We have several treatments to give you a beauty boost during your lunch break. These “lunchtime” treatments are quick, effective, and have zero downtime. Whether you want to refresh your skin, smooth fine lines, or add a little extra glow, these Little Rock medspa treatments will have you looking fabulous and back to your day in no time. Hydrafacial The Signature Hydrafacial is just as luxurious as it sounds—think incredibly refreshing and ultra hydrating. A Hydrafacial uses a gentle water jet to cleanse, exfoliate, and hydrate your skin, all in... 
After a long summer of fun in the sun, your skin might look (and feel) a little worse for wear. Sun exposure can lead to dryness, uneven pigmentation, and premature aging, leaving behind less of a glow and more of a dull, tired-looking complexion. Here, we cover five standout treatments for reversing sun damage at our Little Rock med spa. Refresh your skin with a Hydrafacial A customized Hydrafacial MD® is perfect for restoring moisture and radiance to skin after the summer heat takes its toll. Sun exposure can dehydrate your skin and cause it to lose its natural glow,... 
So you’re unhappy with the look of your abdomen, but does this mean you’re ready for a tummy tuck? Learning whether or not you are a good candidate for the procedure is a critical part of your surgical journey. And with a tummy tuck, you’ll need to think through everything from your health status to who will be there to help you during recovery. Ahead, we list 7 reasons that you could be a great candidate for the procedure that tightens muscles and removes excess abdominal skin and fat to restore an hourglass figure. 1. You have excess skin on... 
So, you’ve decided you want to have a breast augmentation. Congratulations! As one of the most popular cosmetic surgery procedures, breast augmentation has helped millions of women feel more confident. While this is an exciting time, it’s normal to feel a little overwhelmed by information and feelings regarding surgery. What surgeon should you choose? Are saline or silicone implants right for you? How much time will you have to take off of work? Is this the right choice? As a board certified cosmetic surgeon in Little Rock, I help patients like you every day and can guarantee that everything you’re... 